poniedziałek, 11 stycznia 2016

Fingers Static 4x3x30sec

Supinator 10x10

Supinator Statodynamic 4x3x30sec

Triceps Statodynamic 4x3x30

Side Pressure Static 4x3x30

Hummergrip statodynamic 4x3x30

Hummer grip backpressure 10x10

Hook Imitation 5x10